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Parental Burnout: The Hidden Cost on Our Professional Lives

As someone who works closely with entrepreneurs and corporate leaders grappling with burnout, I've spent years understanding the delicate balance of work and life. However, my insight took a deeply personal turn when, at the age of 44, I became the parent of twins. Suddenly, the theories I'd studied and the strategies I'd advised took on a whole new level of complexity.

As my sons begin school today, I find myself wading through a sea of emotions—joy, relief, and an unexpected tinge of grief. This personal journey has only intensified my professional understanding of burnout, specifically parental burnout, and its impact on our ability to work.

The Reality of Parental Burnout

Parental burnout isn't just a catchy phrase; it's a genuine condition that is increasingly gaining the attention it deserves. According to a recent UK study, as many as 8% of parents report experiencing high levels of burnout. Furthermore, research by Maslach & Leiter has found that it manifests through emotional exhaustion, a sense of detachment from your children, and a feeling of inefficacy in your parental role.

The Domino Effect on Work

Your work-life doesn't exist in a vacuum. Stress in one area invariably seeps into the other. For many of us, the high-pressured environment of entrepreneurship or corporate leadership is demanding enough. Add to that the responsibilities and emotional investment of parenting, and you've got a recipe for disaster if not carefully managed.

School Days: A Double-Edged Sword

As my twins step into their first classroom today, a wave of conflicting emotions has washed over me. On one hand, the structured school days offer a sense of routine that I have longed for. It promises the time and space to focus on work, something that's been in short supply over these last few years.

Yet, part of me grieves this new chapter. It's an admission that the first season of their life, the baby days of complete dependency, are over. And with school comes exposure to the outside world—an idea that both excites and terrifies me. I want to protect them, but I also want them to be resilient, to be 'tooled up' for the realities of life.

Finding a New Equilibrium

As they say, the only constant in life is change. As my family navigates this new season, I'm learning to adapt my professional strategies for work-life balance to include this added layer of parental responsibilities. Tools and techniques that I once applied solely for work-related stress now serve a dual purpose. Mindfulness practices, setting boundaries, and prioritising self-care—these are no longer just strategies for professional survival but also for familial well-being.


Parental burnout is a reality that many of us face, often in silence. As someone who coaches leaders through the complexities of burnout, integrating this new personal experience has deepened my understanding and expanded my toolkit. If you're grappling with this delicate balance, know that you're not alone. Whether you're navigating the baby years or adjusting to an empty nest, remember that each season comes with its unique challenges and joys.

By proactively managing both our professional and personal lives, we can ensure that neither has to suffer. After all, the roles of a dedicated parent and a competent leader are not mutually exclusive; they are two aspects of the same complex, beautiful experience.


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